Athletes
Optimal performance requires optimal mindset
Plan your Mental Game
As an athlete, you challenge yourself regularly to train and compete up to your fullest potential. You may devote significant time and resources to improve your skills and make sacrifices in your efforts to reach your goals. However, training and competing are not always as satisfying as we would hope them to be. Often, athletes need skills to navigate the mental and social aspects of sport performance, before, during, and after competition. Maintaining and creating a positive and growth mindset can be challenging in the face of pressures, unexpected hurdles, and sport transitions.
Work it Out Consulting understands the unique pressures and challenges associated with being an athlete, of any level. We can help you navigate the ever-changing landscape of sport through strategies to boost self-awareness and create a mindset and environment that allows you to thrive.
How Work It Out Consulting Can Help Athletes
Learn skills to train your brain, cultivate a growth mindset, reduce performance pressures, overcome performance anxiety, enhance focus and motivation, and improve body and self-confidence.
Mindset is just one aspect of elite performance. Addressing other areas of well-being, such as identity, stress, sleep, self-care, and recovery is essential for high performance.
Better navigate issues such as injury, perfectionism, burnout, internal and external pressures to win, discrimination and abuse, coach changes, athletic retirement, and leveling up.
You are more than an athlete. Identify and work through your own needs, challenges, and barriers.
Build stronger and effective relationships with your teammates, coaches, organizational stakeholders, and family supporters. Learn strategies to resolve conflicts.
Everyone and each situation is unique. Discuss your concerns and growth edges in a confidential setting with a psychological expert in sport and performance issues.
LETS GO
Strengthen your mind
Elevate your game
Perform better
PRICING
Follow-up Consultation: $250
5 Session Package: $1,250 ($225/session)
10 Session Package: $2,000 ($200/session)
Call to discuss team or organizational performance consultation rates.
