Watching the Olympic Games often leaves people feeling inspired and in a better mood. Is it
because of the connection to the shared human experience or an escape from daily stressors?
For this sport psychologist, personal stories are more compelling than actual outcomes. The
Milano Cortina 2026 Olympic Games highlighted not only the best in human physical potential,
but also put mental health and mindset at the center of optimal performance.
Regardless of athletic prowess, we can all improve our performance in sport and life by taking
cues from others’ journeys. Below are only a few of the many examples of the importance of
mindset and mental health in performance:
Ilia Malinin, the “Quad God”: When he failed to medal in his quest for individual gold, he
demonstrated vulnerability and self-compassion by discussing how his mental struggles with
pressure impacted his performance. Though initially devastated, he healthily reframed his
disappointing skate as a “transformative moment” in his skating journey.
Alicia Liu: Retired from figure staking in 2022 at 17 years old, the youngest US Women’s
National Champion and a World Champion. She decided to leave the sport because skating
was no longer fun. In the following years, she expanded her identity beyond an elite skater and
overcame her burnout. She came out of retirement a year and a half ago, on her own terms,
and won the gold medal this year by letting go of the outcome and skating to show her passion
and love for the sport.
Jordan Stolz: He left this year’s Olympics with two golds and a silver medal in speedskating,
making him the most decorated US athlete at the 2026 Winter Games. He is known as
someone who has always been highly self-motivated to improve and understand the science of
his sport. Known for his self-confidence and calm demeanor, he is reportedly very adept at
handling expectations and pressure by focusing on his own processes rather than outside
noises that might distract or bother him.
There are hundreds more stories highlighting the mental skills and mindset Olympians draw on
for optimal growth and performance. Here is summary of skills you can develop to create your
own optimal mindset and environment to better reach your goals:
- Deepen your skills of awareness and reflection. Be honest with yourself.
- Demonstrate vulnerability and authenticity. These skills are not only helpful, but no
- longer viewed as weaknesses.
- Focus on what you already possess versus what you are seeking. Feel gratitude – for the support you have, the resources at your disposal, and the opportunities you have for growth.
- Practice learning from and letting go of mistakes. Use your insights to prepare you for what is next.
- Persevere in the face of setbacks. Believe in yourself. Cultivate resilience.
Lastly, consider how a sport and performance psychologist may be a helpful resource for you as
you tap into an Olympic version of yourself. To learn more about how to create the mindset and
environment to help you thrive, visit Work It Out Consulting @ www.drmichellejoshua.com.
