Ever wish there was more time in your day to accomplish your intended to do lists? For many high-achievers, our lives may be overscheduled and juggling family and work roles can be daunting and/or stressful. And when limited time becomes a reality and choices have to be made, the needs of loved ones, the responsibilities of a job, or grocery shopping may be prioritized over our own self-care, despite our knowledge that health and well-being are paramount to our successes.
So in typical high-achiever fashion, we look to make our lives more efficient and less stressful. Common examples include carpooling, online shopping, eating at our desk, or taking meetings while we drive. Using our social networks, asking for help when needed, planning our meals or daily schedules are tools and skills we can all benefit from to free up time and space for getting more of our needs met.
Some of the biggest needs we have, however, for social connection, exercise, and time for self-reflection may be the most challenging to coordinate. The good news is that all three of these needs can be met simultaneously – just by walking and talking with someone else. Whether this is with a friend or trained clinician, being outside in nature, moving your body, and sharing aspects of your experience can be an efficient, stimulating, joyous, and powerful intervention.
Decades of research have demonstrated that walking and talking can have mental, emotional, social, and physiological benefits. Being outside in nature is often associated with positive experiences (e.g., vacation or relaxation). Movement has been demonstrated to heighten creativity and reduce stress. Mental health clinicians have long known that exercise can reduce feelings of depression, anxiety, and boost self-esteem.
Being outside versus in an office setting can also be a more comfortable and relaxed environment for people to discuss their vulnerabilities. Rhythmic exercise like walking can promote self-disclosure. The lack of direct eye-contact can feel like freedom from judgment by another. Ever wonder why you may find it easier to have difficult conversations in the car?
As a psychologist who has been utilizing walk-talk interventions for the last few decades, I can attest to the effectiveness for my clients. When ethically done, confidentiality and appropriate boundaries can be maintained. To learn more about how to create the mindset and environment to help you thrive, visit Work It Out Consulting @ www.drmichellejoshua.com.
